Bodybuilding Complete: 2 Books in 1: Bodybuilding Science & Bodybuilding Nutrition 9781979245012, 1979245010

Don't Waste Your Valuable Time in the Gym! 2 Books in 1!This book contains 2 manuscripts: Bodybuilding Science &am

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Bodybuilding Complete: 2 Books in 1: Bodybuilding Science & Bodybuilding Nutrition
 9781979245012, 1979245010

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  • Bodybuilding Science & Bodybuilding Nutrition

Table of contents :
 

 

Contents

 

BOOK 1: BODYBUILDING SCIENCE

INTRODUCTION

CHAPTER 1 – HORMONES, HORMONES, HORMONES

Body and Mind Transformation: Hormones

CHAPTER 2 – DIET AND NUTRITION FOR A HEALTHY BODYBUILDER

A Combination that Promises Success

How to create a Bodybuilding Diet Plan

CHAPTER 3 – BODYBUILDING PRINCIPLES

Principle No.1

Principle No.2

Principle No. 3

Principle No. 4

Principle No. 5

Principle No. 6

Principle No. 7

Principle No. 8

Principle No. 9

Principle No. 10

Principle No. 11

CHAPTER 4 – BODYBUILDING PROGRAM

Full Body Training Benefits

Split Training benefits

Before Starting

Full Body Program

3-day Split Program

CHAPTER 5 – UNDERSTANDING MUSCLE GROUPS AND EXERCISES

Upper Body Muscles

6. Lower Body

CHAPTER 6 – BOOSTING MUSCLE GROWTH WITHOUT STEROIDS

Amino Acids

Other Natural Busters

Deer Antler Velvet

BONUS CHAPTER

Pre-workout Smoothies

Post-workout Smoothies

CONCLUSION

 

BOOK 2: BODYBUILDING NUTRITION

NUTRITION AND THE ROLE IT PLAYS IN MUSCLE BUILDING

Low GI

Supplements

THE SCIENCE OF MUSCLE GROWTH

Health benefits of muscle growth

Understanding Proteins

When to Eat

HORMONES THAT IMPACT MUSCLE GROWTH

Cortisol

Testosterone

Growth Hormone

IMPORTANT CALCULATIONS - CALORIES AND PROTEINS

Calculating Your Nutritional Intake

HOW TO FOLLOW YOUR BODYBUILDING DIET WHEN EATING OUT

COMPETITIONS AND NUTRITION

Competition Diet

Approved foods

BODYBUILDING MEAL PLANS

Portion Size Guide

Meal Plan

BODYBUILDING RECIPES

Week 1 Recipes

Week 2 Recipes

Week 3 Recipes

Week 4 Recipes

SUMMARY - THE 13 GOLDEN RULES OF NUTRITION

1) Keep a Nutritional Ratio

2) Find the Right Carbs

3) Picking Supplements

4) Why Resistance Training Helps Muscles Grow

5) Hormones Impact Muscle Growth

6) Muscles Respond to Demand

7) Muscles Respond to Calories

8) The Role of Proteins

9) Finding the Right Amount of Protein

10) When to Eat

11) Cortisol

12) Testosterone

13) Growth Hormone

CONCLUSION

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