BodyBuilding: Bodybuilding for beginners 2377390528

Above all, bodybuilding is not a picnic or an ordinary sport, as it is a world that contains a lot of information and ha

498 123 1MB

English Pages 53 Year 2020

BodyBuilding: Bodybuilding for beginners
2377390528

Commentary
Bodybuilding for beginners, Diet. Correct training. Tips for success in increasing muscle. Proper nutrition . Muscle growth mechanism. Nutritional supplement. Steroids

Table of contents :
1. Nutrition
2.Reasons for success in muscle building
3. Supplements
4. Training

Above all, bodybuilding is not a picnic or an ordinary sport, as it is a world that contains a lot of information and ha

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