Biggest Loser Families 9781742735979, 1742735975

Cover page; title page; copyright page; contents; foreword; introduction; the basics of weight loss; eating for exercise

473 9 9MB

English Pages 460 pages Year 2011

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Biggest Loser Families
 9781742735979, 1742735975

Table of contents :
Cover page
title page
copyright page
contents
foreword
introduction
the basics of weight loss
eating for exercise
growing healthy kids
getting active
cooking basics
putting it all together
breakfast
lunch
dinner
salads
snacks
sweets.

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