Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body [3rd edition | Retail] 1938895444, 978-1938895302
This book has helped thousands of men build their best bodies ever. Will YOU be next? If you want to get muscular, lean
1,345 187 9MB
English Pages 490 Year 11 Jun 2019
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- Author / Uploaded
- Michael Matthews
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- "In Bigger Leaner Stronger, Mike takes us back to the fundamentals of losing fat and building muscle--time-tested and science-backed strategies that have been obscured by a rising tide of popular hype and pseudoscience. The good news: it doesn’t have to be that hard!" --Alex Hutchinson, author of the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance
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![Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (Muscle for Life) [2 ed.]
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