Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want [1 ed.] 9780316462112, 0316462128, 0008398607, 9780008398606

Sleep is the most important part of anyone's journey to a healthy and happy life, and with this book you can learn

534 57 7MB

English Pages 256 Year 2021

Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want [1 ed.]
9780316462112, 0316462128, 0008398607, 9780008398606

Author / Uploaded
Frank Lipman
Neil Parikh
Rachel Holtzman

Table of contents :
CONTENTS
Cover
Title Page
Copyright
Dedication
Epigraph
INTRODUCTION
IT’S TIME TO GET COZY WITH SLEEP
Meet Your Sleep-Better Support Team
CHAPTER 1
GETTING IN RHYTHM WITH REST
The Out-of-Rhythm Body
Sleep and Immune Resilience
A Pill Isn’t Going to Get You There
Don’t Let Sleep Stress You Out: Orthosomnia
CHAPTER 2
GETTING TO KNOW YOUR SLEEP
Insomniacs Welcome Here
Tracking Your Progress with Sleep Tech
Decoding Your Sleep
CHAPTER 3
RESETTING THE CLOCK WITH NEW HABITS
CHAPTER 4
LIVE TO SLEEP
Change Your Mind about Sleep
End Social Jet Lag Turbulence
Embrace Your Chronotype
Sync with the Sun
Stop Stressing about Stress
Have a Powering-Down Practice
Take a Warm Bath
Get More Vitamin O
Go Back to Nature
To Nap or Not to Nap?
CHAPTER 5
MOVE TO SLEEP
Exercise in Rhythm
Breathe in Rhythm
Loosen Up
CHAPTER 6
EAT TO SLEEP
Get to the Gut of the Matter
Heal Your Microbiome
Eat in Rhythm
Give Your Digestion a Rest: Overnight Fasting
Try a Sober Slumber
Curb Caffeine
Stop Smoking Already
Edit Your Meds
Go Green
Brighten Up Your Vitamin D
Melatonin: Make It, Don’t Fake It
Take a (Natural) Chill Pill
CHAPTER 7
SANCTUARY TO SLEEP
Set the Mood
Keep It Cool
Make Your Bed
Consider Swinging
Sleep Sound
Give an Eff about EMFs
Get Scentered
Redefine Pillow Talk
Don’t Blame It on the Dog
CHAPTER 8
SLEEP THROUGH THE AGES
CHAPTER 9
IN YOUR DREAMS
CHAPTER 10
THE RESET
Acknowledgments
Discover More
About the Authors
Notes
Also by Frank Lipman, Md

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