Being Nature: A Down-to-Earth Guide to the Four Foundations of Mindfulness 9781644115374, 1644115379

How to tune in to our own biology in pursuit of spiritual awakening • Provides a practical program, complete with enjoy

174 13 6MB

English Pages 224

Being Nature: A Down-to-Earth Guide to the Four Foundations of Mindfulness
9781644115374, 1644115379

How to tune in to our own biology in pursuit of spiritual awakening • Provides a practical program, complete with enjoya

134 58 266KB Read more

How to tune in to our own biology in pursuit of spiritual awakening • Provides a practical program, complete with enjoya

141 30 1MB Read more

An absolute essential of Buddhist thought and practice. In addition to practitioners of Insight meditation, those who en

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A prominent Insight Meditation teacher explores the profound implications of the traditional Buddhist teaching on the fo

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Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychol

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In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.

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In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.

795 68 370KB Read more

In today's fast paced and hyper connected world, stress can sometimes get the best of us. Meditation is the answer.

941 68 535KB Read more

Lower Your Scores, Increase Enjoyment Are you struggling to take your golf game to the next level? Learn the philosophy

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Studies verse from many different angles such as, noise, tone quality, pitch, rhythm, time, and accent.

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