Before the Curtain Opens : Alexander Technique in the Actor's Life [1 ed.] 9781911193449, 9781911193432

The Alexander Technique is a long-established, accessible and highly effective way of learning to change and retrain pos

164 106 3MB

English Pages 93 Year 2018

Before the Curtain Opens : Alexander Technique in the Actor's Life [1 ed.]
9781911193449, 9781911193432

The Alexander Technique teaches us how to co-ordinate mind and body effectively so that our thinking can be clarified an

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The Alexander Technique was developed by an Australian actor, F. Matthias lexander, to improve the way the body is used

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The challenges of modern life are best met with poise, alertness, and nimbleness of mind and body. These attributes are

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Introduction to the Alexander Technique is the first textbook about the Alexander Technique written specially for underg

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Describes a system that uses improved posture and body movements to reduce physical stress, and recounts how the exercis

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A wonderful collection of stories concerning diverse people with diverse problems: from those with bad backs, weak legs

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Learn all aspects of this popular technique - with full color photographs helping you to achieve a new grace and confide

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