Become Your Best Self - COVID 19 Home Workouts: Keep Yourself Super Fit Throughout the Pandemic 9798700251662
Stay fit and stay safe at home with these Covid 19 Workouts! Boost your immune system, reduce stress, increase strength,
362 10 19MB
English Pages 113 Year 2021
- Categories
- Physical education and sport
- Bodybuilding
- Commentary
- Stay fit and stay safe at home with these Covid 19 Workouts
Table of contents :
An Introduction
How the pandemic changed the fitness industry
Chapter 1: Benefits Of Working Out At Home
Chapter 2: How Exercise Helps Build Immunity
Chapter 3: Why HIIT?
3.1) Benefits of HIIT
Chapter 4: COVID 19 Home Workouts
4.1) The “Vaccine”
4.2) The “Isolation”
4.3) The “Boost”
4.4) The “Self”
4.5) The “Immunity”
4.6) The “Quarantine”
4.7) The “Corona”
4.8) The “Cure”
4.9) The "Fix"
4.10) The "Quick"
4.11) The "Serum"
4.12) The "Anti-Dote"
4.13) The “COVID 19”
4.14) The "Social"
4.15) The "Core"Ona Abs workout
4.16) The "Distance"
4.17) The “Home”
4.18) The “School”
4.19) The “Pandemic”
Chapter 5: Nutrition
Conclusion
Reference Section
