Basic Art of Adjustments: A Beginning Guide to Meaningful & Safe Adjustments in Yoga
From Alanna Kaivalya, renowned teacher of yoga teachers and author of Yoga Beyond the Mat, Myths of the Asanas and Sacre
355 37 3MB
English Pages 24 Year 2020
Table of contents :
Basic Art of Adjustments
A Beginning Guide to Meaningful Adjustments in Yoga
The Importance of Touch
Connect with Students
Clarifying Your Intention
Maintaining Appropriate Boundaries
Not All Adjustments Are Equal
Good Adjustments Serve the Mechanics & Alignment of the Body
Clarifying Your Intention
Maintaining Appropriate Boundaries
Following the Breath
Breathing is the Best Adjustment
Basic Hand Positions
Mindful Mechanics and Appropriateness
Conclusion
Adjusting Our Intention
About the Author
Alanna Kaivalya
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