Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga (Staying Fit)
? Unlock the Secrets to Age-Defying Balance & Vitality: The Senior's Guide to Regaining Control & Joy! ? ?
116 42 42MB
English Pages 294 Year 2023
Table of contents :
Table of Contents
Part 1: Balance Exercises for Seniors
Introduction
Chapter 1 – Why Balance Is Important
Chapter 2 – Stretching for Balance
Chapter 3 – Core is Key
Chapter 4 – Seated Exercises
Chapter 5 – Standing Exercises
Chapter 6 – Mind Over Matter
Chapter 7 – Yoga for Beginners
Chapter 8 – Advanced Balance Exercises
Chapter 9 – It Takes Two: Team Exercises
Chapter 10 Dealing with Setbacks
Part 2: Chair Yoga for Seniors
Introduction
Chapter 1 – Why Chair Yoga
Chapter 2 – Before You Begin
Chapter 3 – Starting with Stretches
Chapter 4 – Beginner: Chair Yoga Poses
Chapter 5 – Beginner: Chair Yoga Sequences
Chapter 6 – Intermediate: Chair Yoga Poses
Chapter 7 - Intermediate: Chair Yoga Sequences
Chapter 8 – Daily Chair Yoga Routines
Bonus Chapter – Chair Pranayama
Appendix: A-Z Conditions with Recommended Poses
