A Fitness and Boxing Training Camp: Get in Fighting Shape 2176088819

Table of contents :
Get in fighting shape!

Please, read first…

6 Weeks Training Plan

Speed and Cardiovascular training

Fartlek
Speed and Interval training
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Strength and Core Program

The Workouts
Workout Week 1
Workout Week 2
Workout Week 3
Workout Week 4
Workout Week 5
Workout Week 6
The Exercises
Alternative Bodyweight Exercises

The Workouts
Workout Week 1
Workout Week 2
Workout Week 3
Workout Week 4
Workout Week 5
Workout Week 6
The Exercises
Boxing workouts

The Workouts
About the Author

Disclaimer

Polecaj historie

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