A beautiful mess: weekday weekend: how to live a healthy veggie life ... and still eat treats 9781452155760, 9781452154718, 1452155763

Cover; Title; Dedication; Copyright; Contents; Introduction; A Note from our Nutritionists; Breakfasts; Weekday; From th

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A beautiful mess: weekday weekend: how to live a healthy veggie life ... and still eat treats
 9781452155760, 9781452154718, 1452155763

Table of contents :
A Note from our Nutritionists
From the Nutritionists
Miso Granola
Steel-Cut Oats with Sweet Potato and Pumpkin Seeds
Smoothies and Smoothie Bowls
Mojito Green Smoothie
Hidden Spinach Chocolate Smoothie
Superfood Smoothie Bowl
Dark Chocolate-Peanut Butter Smoothie Bowl
Piña Colada-Papaya Smoothie Bowl
Kale Frittata with Creamy Lemon Sauce
Brown Rice and Roasted Banana Porridge
Spelt-Zucchini-Carob Waffles
Toasts (Weekday and Weekend)
Cashew Cream and Berry Toast
Fried Egg and Avocado Toast Red Pepper Hummus ToastCinnamon-Almond Butter Toast
Creamy Caprese Toast
Goat Cheese, Fruit, and Honey Crostini
Pink Cream Cheese Toast
Whole-Wheat English Muffins
Waffled French Toast Sandwiches
Halfway Homemade Beignets with Blender Hot Chocolate
Breakfast Stuffing
Easy Bourbon and Peach Hand Pies
Baked Eggs in Spicy Tomato Sauce
From the Nutritionists
Savory Dill and Apple Salad Sandwich
Curried Deviled Egg Sandwich
Pulled Squash Sandwiches with Grilled Onion and Pineapple
Barbecue Sweet Potato Burgers
Chipotle-Black Bean Burgers Baked Falafel with Creamy Cucumber SlawMushroom Ragù
Zoodles and Noodles Teriyaki Stir-Fry
Whole-Wheat Pizza Crust + Topping Ideas
Tomato and Roasted Red Pepper Soup
Chipotle-Sweet Potato Soup
Spicy Pumpkin Chili
Tempeh Taco Salad with Salsa and Spicy Mayo
Stacked Apple and Kale Salad
Lots-of-Broccoli Pasta Salad
Stuffed Peppers with Quinoa and Black Beans
Steel-Cut Oats and Sunflower-Seed Risotto [aka Ris-Oat-Toe]
Stir-Fried Cabbage with Wild Rice and Smoky Coconut
Snow Pea and Pineapple Stir-Fry with Cauliflower Rice
Black Rice Sushi Bowls
Homemade Mayonnaise Homemade BBQ SauceNon-Dairy Basil Pesto
Non-Dairy Parmesan
Smoky Coconut Flakes
Creamy Mashed Cauliflower
My Favorite Baked Brussels Sprouts
Garlic-Miso Asparagus
Garlicky Sweet Potato Bites
Crispy Baked Fries in Mushroom Gravy
Cheesy White Wine Risotto
Cream Sauce Pizza with Raspberries and Arugula
Harissa Margherita Pizza
The Ultimate Cheese Plate
Snacks & Sweets
From the Nutritionists
Very Berry Chia Pudding
Vanilla Bean and Banana Affogato
Mango-Coconut Ice Cream
Za'atar Nuts
Easy Cheesy Popcorn
Golden Crème Brûlée Sesame, Sea Salt, and Dark Chocolate CookiesPeanut Butter and Plantain Cookies
Double-Chocolate Surprise Brownies
Best Berry Cobbler
From the Nutritionists
Easy, Homemade Sun Tea
Twelve Ideas for Infused Waters
Fresh Mint Hot Chocolate
Fresh Apple and Ginger Cocktail
Hibiscus-Margarita Snow Cones
Hibiscus Tequila
Margarita Mix
Blended Watermelon Mojitos
Simple Syrup
Peach Whiskey Smash
Mint Julep Lemonade
Rose and Tonic
Lavender Collins
Grapefruit and Elderflower Cocktail
Thank You
About the Authors
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