Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.
753 69 582KB
English Pages 304 Year 2016
Table of contents :
Contents
Foreword by Babette Rothschild
Acknowledgments
Introduction
PART 1: UNDERSTAND
Key 1: Heal Your Mind and Body with Exercise
Key 2: Improve Your Self-Esteem with Exercise
Key 3: Exercise As a Family
PART 2: PREPARE
Key 4: Get Motivated
Key 5: Change How You Think About Exercise
Key 6: Overcome Roadblocks
PART 3: EXERCISE FOR LIFE
Key 7: Get FITT—Physically and Mentally
Key 8: Implement Your Vision and Flourish
Appendix A: CDC Exercise Recommendations
Appendix B: Mental Health Across the Lifespan
References
Index