72 Reasons to Be Vegan: Why Plant-Based. Why Now. 9781523511761, 1523510315
Better sex, glowing skin, and more money…by going vegan Did you know that if you adopt a vegan diet you can enjoy bette
607 14 5MB
English Pages 208 Year 2021
- Author / Uploaded
- Gene Stone
- Kathy Freston
- Categories
- Housekeeping, leisure
- Cooking
- Commentary
- 72 reasons we should all be vegan, a plant-based diet well reasoned
Table of contents :
Contents
Introduction
01 Veganism Is Happening in a Very Major Way
02 Cows Burp and Fart = Methane = Climate Change
03 It’s Cheaper and Better Than Buying a Tesla
04 Soy Is Protective Against Breast Cancer (and Won’t Give Guys Man Boobs)
05 Cow’s Milk Is Kind of Gross
06 Your Skin Will Look Amazing
07 Fiber Is Your Body’s Bitch
08 Dairy Doesn’t Do a Body Good
09 Antibiotic Resistance Is No Joke
10 Dude, Your Erections #BetterLonger
11 Gals, Your Clitoris #Orgasms
12 Most Fish Are Polluted by Mercury and Plastic
13 Healthy Fats Come from Nuts, Seeds, and Avocados
14 We Can Solve World Hunger
15 You Could Be the Next Gandhi, da Vinci, or Tolstoy
16 The Keto Diet Shortens Your Life
17 Iron Is Necessary. But It Takes Plants to Get It Right.
18 We Aren’t Lions
19 Eggs Are Not Incredible or Edible
20 Go Fish. No Fish.
21 Farmed Fish Are Not Going to Save Wild Fish
22 Rain Forests Are the Lungs of the Planet
23 We’re Running Out of Water
24 The Numbers Don’t Lie
25 Animals Deserve Better
26 Meat and Dairy Addiction Is Real
27 You Can Live Long and Prosper
28 Plant Protein Is Clean Protein
29 Your Gut Will Thank You
30 Martinis. Coffee. Fun.
31 The World Is Becoming Overrun with Animal Poop
32 There Is No Such Thing as Humane Slaughter
33 Working at a Slaughterhouse Is Hell
34 Laughing Gas is Not So Funny
35 It’s Good for Growing Kids!
36 You Want to Live Longer Than a Caveman
37 You Can Up Your Game
38 Creamy Doesn’t Have to Mean Dairy
38 Foodborne Illness Is Killing Us
40 Pro Bodybuilders Choose Vegan
41 Pigs Are Smarter Than a Three-Year-Old Child
42 Chickens Like to Be Cuddled
43 Every Time You Buy Chicken, You Hurt a Farmer
44 Cows Love Classical Music
45 You Can Have Your Burger and Eat It, Too
46 There’s No Need to Spend on Supplements
47 Beans Help You Live Longer
48 You Can Save Money
49 Plant Foods = Zero Cholesterol
50 Those Terrible Trans Fats Are Still Around
51 Type 2 Diabetes Is Not About Carbs. It’s About Fat.
52 You Can Be Veganish
53 Because Babies!
54 Being Vegan Can Make You Happier
55 Crowding Out Food Is Easier Than Cutting Out Food
56 You Can Lower Your Body Fat
57 Good Genes Need Plants
58 Spent Dairy Cows Become Hamburgers and Dog Food
59 Meat Is the New Tobacco
60 The Meat Business Costs You Money
61 Pandemics Like COVID-19 Are Preventable
62 You Will Have Seriously Good Poops
63 Dogs and Cats Aren’t the Only Loving Animals
64 It’s Basic: Do unto Others
65 Wildlife Is Killed to Protect Animal Agriculture
66 You Could Ward Off Alzheimer’s
67 Going Vegan Helps Prevent and Treat Arthritis
68 Vegan Is Sexy
69 #Chocolate
70 Animal Products Are Linked to Cancer
71 Fish Feel Pain
72 This Lifestyle Is an Ongoing Adventure
Acknowledgments
Notes
About the Authors
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