50 Things to Know About Yoga: A Yoga Book for Beginners 9781793056535, 1793056536
Do you want to try some yoga poses? Would you like to know what all things you’ll need to attend a yoga class? Are you e
464 26 88KB
English Pages 90 Year 2019
- Author / Uploaded
- Sushmita Choudhury
- 50 Things to Know
- Commentary
- A Yoga Book for Beginners, 50 Things To Know About Yoga
Table of contents :
50 Things to Know
Book Series
Reviews from Readers
BOOK DESCRIPTION
TABLE OF CONTENTS
ABOUT THE AUTHOR
INTRODUCTION
Let’s Start With The Basics!
1. Choosing The Right Clothes For Yoga
2. Yoga Socks And Gloves
3. Choosing The Right Accessories And Props
4. Eating Before Practice
5. Arriving Early
6. Keep Your Shoes Outside
7. Your Phone Should Be In Your Bag
8. Practice, Practice, Practice!
While In Class
9. Embrace Yourself
10. Chanting
11. Learn To Relax
12. Breathing
13. Pay Attention To What Your Body Says
14. Avoid Comparisons
15. Communicate With Your Teacher
16. Reconsider Before Quitting
Styles Of Yoga
17. Hatha Yoga
18. Iyengar Yoga
19. Kundalini Yoga
20. Ashtanga Yoga
21. Hot Yoga
22. Yin Yoga
23. Restorative Yoga
24. Vinyasa Yoga
25. Prenatal Yoga
Beginner-Friendly Yoga Poses
26. Tadasana
27. Uttanasana
28. Dandasana
29. Virabhadrasana
30. Paschimottanasana
31. Pawanmuktasana
32. Trikonasana
33. Adho Mukha Svanasana
34. Vrikshasana
35. Bhujangasana
36. Marjariasana & Bitilasana
37. Malasana (Garland Pose)
38. Balasana
39. Setu Bandhasana
40. Baddha Konasana
41. Supta Matsyendrasana
42. Savasana
Clearing Misconceptions
43. Flexibility Is Essential In Yoga
44. Yoga Is Only For Skinny People
45. Yoga During Periods Is A Big No-No
46. Yoga Is Just For Younger People
47. You’ll Have To Change Your Food Habits
48. Yoga Teachers Are Health Advisors
49. Yoga Is Only For The Rich
50. Yoga Is Just A Gentle Exercise
Other Helpful Resources
50 Things to Know
