50 Shortcuts to a Sugar-Free Life 9781629148458, 9781629144092, 1629144096

Table of contents :
INTRODUCTION

MY RELATIONSHIP WITH SUGAR

WHAT IS SUGAR?

SHORTCUT 01      ONE WEEK TO DIMINISHED SUGAR CRAVINGS

SHORTCUT 02      CHOOSE A NATURAL SUGAR

SHORTCUT 03      DON’T LOSE WEIGHT WITH CANDY

SHORTCUT 04      SWEETENED BREAD OR GI BREAD?

SHORTCUT 05      HOW SUGAR ACTS ON THE BODY

SHORTCUT 06      HOW TO FIND THE RIGHT BREAKFAST CEREALS

SHORTCUT 07      SUGAR AND THE HEART

SHORTCUT 08      IF THE LABEL SAYS “LIGHT” LEAVE IT ON THE SHELF

SHORTCUT 09      FOODS WITH ADDED SUGAR

SHORTCUT 10      SUGAR IN OUR RESTAURANT MEALS

SHORTCUT 11      STAY CLEAR OF LIQUID SUGAR

SHORTCUT 12       HOW TO PREVENT A SUGAR SLUMP

SHORTCUT 13      USE RAW CANE SUGAR INSTEAD OF REFINED SUGAR

SHORTCUT 14      COCONUT—IT’S ALL GOOD

SHORTCUT 15      CHOOSE THE RIGHT SWEETENER

SHORTCUT 16      FOCUS ON THE REAL CULPRITS

SHORTCUT 17      BREAK THE SUGAR ADDICTION

SHORTCUT 18      SUGAR AND CANCER

SHORTCUT 19      FORGET SPORTS DRINKS

SHORTCUT 20      MAKING THE FAMILY SUGAR-FREE

SHORTCUT 21      LESS STRESS AND LESS SUGAR

SHORTCUT 22      GET A GOOD NIGHT’S SLEEP AND HAVE LESS SUGAR CRAVINGS

SHORTCUT 23      EXERCISE YOURSELF FREE OF SUGAR

SHORTCUT 24      LCHQ FOR A SUGAR-FREE LIFE

SHORTCUT 25      REDUCE SUGAR CRAVINGS WITH RED WINE

SHORTCUT 26      ALLOW YOURSELF SOMETHING SWEET NOW AND THEN

SHORTCUT 27      SUGAR by ANY OTHER NAME

SHORTCUT 28      BETTER BLOOD SUGAR CONTROL WITH WATER

SHORTCUT 29      AVOID PREPARED FOODS AND MIXES

SHORTCUT 30      SNACKS THAT WON’T UPSET THE BLOOD SUGAR BALANCE

SHORTCUT 31      NUTS AND SEEDS BALANCE BLOOD SUGAR

SHORTCUT 32      FAT AND BLOOD SUGAR

SHORTCUT 33      PROTEIN AND BLOOD SUGAR

SHORTCUT 34      EXERCISE FOR STABLE BLOOD SUGAR

SHORTCUT 35      LEGUMES—BLOOD BALANCE’S ROYALTY

SHORTCUT 36      SUGAR AND INFLAMMATION

SHORTCUT 37      THE MAGIC OF SPICES

SHORTCUT 38      DRINK COFFEE AND TEA

SHORTCUT 39      FERMENTED AND SOUR FOODS

SHORTCUT 40      VITAMIN D BALANCES BLOOD SUGAR

SHORTCUT 41      THE BENEFICIAL WHOLE GRAIN

SHORTCUT 42      FIBER AND BLOOD SUGAR

SHORTCUT 43      ALA (ALPHA-LIPOIC ACID) FOR BETTER BLOOD SUGAR

SHORTCUT 44      CHROMIUM AND BLOOD SUGAR

SHORTCUT 45      EAT FISH

SHORTCUT 46      GLUTEN-FREE DONE CORRECTLY

SHORTCUT 47      NATURE’S OWN PANTRY

SHORTCUT 48      SUGAR AND BODY WEIGHT

SHORTCUT 49      A COOLDOWN LOWERS GI VALUE

SHORTCUT 50      ENJOY A GOOD COFFEE BREAK

ENDNOTES

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