5-Minute Wall Pilates for Seniors: Your 4-Week Journey to Regain Flexibility. Low Impact Illustrated Exercises for Optimum Balance, Resilient Posture, and Youthful Mobility
Do you worry about falling, becoming less mobile, losing your active lifestyle, or missing out on those exciting moments
153 97 6MB
English Pages 124 Year 2023
- Commentary
- 5-Minute Wall Pilates for Seniors, Your 4-Week Journey to Regain Flexibility
Table of contents :
TABLE OF CONTENT
INTRODUCTION
CHAPTER 1 THE GOLDEN AGE OF FITNESS
Understanding The Importance of Maintaining Fitness and Balance in Your Senior Years
Why Is Fitness important?
Exploring How Consistent Low-impact Exercises Can Foster Flexibility, Improve Bone Health, and Provide Resilient Posture
How Do Low-impact Exercises Help Foster Flexibility, Kill Osteoporosis, and Avoid Bone Fractures?
Debunking Myths Surrounding Exercise in Old Age
Strategies to Overcome Common Challenges and Stay Consistent With Workout Routines
CHAPTER 2 THE SCIENCE AND BENEFITS BEHIND WALL PILATES
The Introduction to Wall Pilates and its Specific Benefits for Seniors
The History
The Principles
The Benefits
The Science Behind Each Benefit
The Science Behind Wall Pilates
What Are The Best Routines?
How Wall Pilates Promotes Flexibility, Balance, and Better Posture Through Low-Impact Exercises
Promoting Your Flexibility
Improving Your Balance
Enhancing Your Posture
How Wall Pilates Can Contribute To Achieving Youthful Mobility
CHAPTER 3 ILLUSTRATED WALL PILATES EXERCISES
Warm-Up Exercises
Wall Pilates Routines
Cool Down Exercises
CHAPTER 4 4-WEEK WALL PILATES PLAN WITH A SPECIAL GIFT
Week-by-week Wall Pilates Workout Plan
Monitoring Your Progress and Celebrating Your Achievements
CONCLUSION
