4-Week Bodyweight Home Workout

Table of contents :
Disclaimer

Preface

Instructions

Week 1 – Workout 1 of 3

Jumping Jacks

Wide Pushups

Week 1 – Workout 2 of 3

High Knees

Prisoner Squat

Forward Reach Pushup

Week 1 – Workout 3 of 3

Knee Kick Pushup

Side-To-Side Squats

Reverse Crunch

Week 2 – Workout 1 of 3

Squats

Pushups

Week 2 – Workout 2 of 3

Wide Pushup

Reverse Crunch

Sumo Squats

Week 2 – Workout 3 of 3

Mountain Climbers

Bicycle Crunch

Jump Lunges

Week 3 – Workout 1 of 3

Jump Squats

Elevated Hip Raises

Week 3 – Workout 2 of 3

Burpees

Week 3 – Workout 3 of 3

Jump Squats

Situps

Clockwise Pushups

Counter Clockwise Pushups

Week 4 – Workout 1 of 3

Forward Reach Pushup

Y Squats

Situps

Week 4 – Workout 2 of 3

Jumping Jacks

Prisoner Squat

Burpees

Week 4 – Workout 3 of 3

Diamond Pushups

Squat Thrust

Mountain Climbers

 

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