Yoga is a healthful, stress-busting, powerfully life-changing practice that is truly for everyone! You don’t need to be
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English Pages 176 Year 2020
Table of contents :
Foreword by Dianne Bondy
Introduction
The Origins of Yoga
Let’s Get Started!
The Practice
1. Downward-Facing Dog
2. Plank Pose
3. Upward-Facing Dog
4. Chair Pose
5. Wide-Legged Forward Fold
6. Triangle Pose
7. Crane Pose
8. Butterfly Pose
9. Extended Side Angle Pose
10. Locust Pose
11. Simple Bridge Pose
12. Warrior I
13. Standing Hand-to-Big-Toe Pose
14. Tree Pose
15. Pyramid Pose
16. Seated Forward Fold
17. Head-to-Knee Pose
18. Marichi’s Pose A
19. Marichi’s Pose C
20. Boat Pose
21. Reverse Plank
22. Camel Pose
23. Pigeon Pose
24. Side Plank Pose
25. Plow Pose
26. Headstand
27. Warrior II
28. Pendant Pose
29. Reclining Twist
30. Meditation Pose
Bonus Pose: Constructive Rest Pose
Student Bios
List of Poses
About the Author
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