30 Days to Build a Practice That Fits Your Body and Your Life 9780834843103, 1611807212

Table of contents :
Foreword by Dianne Bondy

Introduction

The Origins of Yoga

Let’s Get Started!

The Practice

  1. Downward-Facing Dog

  2. Plank Pose

  3. Upward-Facing Dog

  4. Chair Pose

  5. Wide-Legged Forward Fold

  6. Triangle Pose

  7. Crane Pose

  8. Butterfly Pose

  9. Extended Side Angle Pose

10. Locust Pose

11. Simple Bridge Pose

12. Warrior I

13. Standing Hand-to-Big-Toe Pose

14. Tree Pose

15. Pyramid Pose

16. Seated Forward Fold

17. Head-to-Knee Pose

18. Marichi’s Pose A

19. Marichi’s Pose C

20. Boat Pose

21. Reverse Plank

22. Camel Pose

23. Pigeon Pose

24. Side Plank Pose

25. Plow Pose

26. Headstand

27. Warrior II

28. Pendant Pose

29. Reclining Twist

30. Meditation Pose

Bonus Pose: Constructive Rest Pose

Student Bios

List of Poses

About the Author

E-mail Sign-Up

Polecaj historie

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