15 DAY FIT BODY CHALLENGE [Kindle ed.] 3380539009

Ready for the IdealFit 15 Day Fit Body Challenge? This program focuses on fat loss. We can't wait for you to begin

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English Pages 272 Year 2021

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15 DAY FIT BODY CHALLENGE [Kindle ed.]
 3380539009

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  • 15 DAY FIT BODY CHALLENGE

Table of contents :
CONTENTS
6. LINDSEY’S STORY
12. BEFORE YOU START
16. YOUR MEASUREMENTS
18. CARB CYCLING
26. MEAL PLANNING
34. MEAL PLAN
66. WORKOUTS
94. FAQ

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