101 Essential Tips Yoga 10110

101 Essential Tips: Yoga is the perfect guide to yoga for beginners and more experienced yogis alike, featuring plenty o

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101 Essential Tips Yoga 10110

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Table of contents :
PREPARATION
BREATHING TECHNIQUES
STARTING-UP EXERCISES
LYING DOWN
HEADSTAND SEQUENCE
FORWARD BENDS
SHOULDERSTAND CYCLE
BLACKWARD BENDS
SPINAL TWISTS
BALANCING POSES
STANDING POSES
ERADICATING BAD HABITS
FINAL RELAXATION
SPECIAL PROGRAMS
MEDITATION
INDEX
ACKNOWLEDGMENSTS

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