101 Essential Tips: Yoga is the perfect guide to yoga for beginners and more experienced yogis alike, featuring plenty o
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English Pages 73 Year 2020
Table of contents :
PREPARATION
BREATHING TECHNIQUES
STARTING-UP EXERCISES
LYING DOWN
HEADSTAND SEQUENCE
FORWARD BENDS
SHOULDERSTAND CYCLE
BLACKWARD BENDS
SPINAL TWISTS
BALANCING POSES
STANDING POSES
ERADICATING BAD HABITS
FINAL RELAXATION
SPECIAL PROGRAMS
MEDITATION
INDEX
ACKNOWLEDGMENSTS