100 Metabolic Workouts: Short, Brutal Workouts Designed to Burn Fat, Build Muscle and Boost Fitness 3329960981

Table of contents :
100 Metabolic Workouts
Table of Contents
The World of Metabolic Workouts
Benefits of this kind of Training
Who is this Book for?
How to get the Most out of the Workouts
Workout Guidelines
The Warm Up
Dynamic Warm Up
Frequently asked questions
About the Author

Polecaj historie

100 Metabolic Workouts: Short, Brutal Workouts Designed to Burn Fat, Build Muscle and Boost Fitness

Looking to burn fat, build lean muscle and push cardio levels to new heights all within 30 minutes or less, with no equi

527 112 4MB Read more

100 Metabolic Workouts: Short, Brutal Workouts Designed to Burn Fat, Build Muscle and Boost Fitness

Looking to burn fat, build lean muscle and push cardio levels to new heights all within 30 minutes or less, with no equi

875 115 5MB Read more

5 Minute Workouts! WODs To Build Muscle, Burn Fat, Increase Strength & Fitness In 5 Minutes Or Less (Home Workouts, Travel Workouts, Bodyweight Exercises, ... Workout For Women, Fitness, Fat Loss) 1514715856

Build Strength, Agility, Discipline & Coordination While Burning Fat In 5 Minutes Per Day! By The Author Of The Orig

542 70 167KB Read more

Dumbbell WOD Bible: Dumbbell Workouts & WODs To Increase Your Strength, Build Muscle, Burn Fat, Increase Coordination & Fitness (Bodyweight Training, Kettlebell ... Bodybuilding, Home Workout, Gymnastics)

Build Strength, Muscle, Discipline & Shred Fat With These Killer Dumbbell Workouts! By The Author Of The Original &#

598 142 153KB Read more

Sculpted Grecian Body: The Greek Art of Quick Workouts That Build Muscle, Burn Fat And Keep You Injury-Free

If you’re a busy professional man between 35-65 who wants to build muscle and boost strength without spending 2+ hours i

159 38 548KB Read more

Dumbbell WOD Bible: Dumbbell Workouts & WODs To Increase Your Strength, Build Muscle, Burn Fat, Increase Coordination & Fitness (Bodyweight Training, Kettlebell ... Bodybuilding, Home Workout, Gymnastics)

Build Strength, Muscle, Discipline & Shred Fat With These Killer Dumbbell Workouts! By The Author Of The Original &#

938 114 302KB Read more

The Bodybuilding Cookbook: 100 Delicious Recipes To Build Muscle, Burn Fat And Save Time

The Easy Way to Bulk up and Burn Fat Fast! If you want to learn how to create healthy, delicious and nutritious meals t

3,474 465 3MB Read more

Burn Fat Build Muscle: Burn Fat Fast + Strength Training Program 101

Burn Fat Build Muscle …And Get In Your Best Ever Shape! Marc McLean, online personal trainer and author of the Streng

211 18 256KB Read more

Burn Fat Build Muscle: Burn Fat Fast + Strength Training Program 101 1978071140

Burn Fat Build Muscle ...And Get In Your Best Ever Shape! Marc McLean, online personal trainer and author of the Strengt

746 125 256KB Read more

45 HOME WORKOUTS FOR BODY FITNESS: Best Home Exercises and Workouts to build your Body, Strength, Muscles 1686695730

FEATURES: Easy to follow instructions and step-to-step approach to create and follow the fitness routine. Do-It-Yoursel

757 173 4MB Read more